Applied Contemplative States

By Dr. Paul Anderer

This book hopes to be a practical and efficient guide to achieve better levels of personal wellbeing, focusing on the initial stages of contemplative practices; diaphragmatic breathing quality and unique approach. All the expositions here exposed have scientific foundations.

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How come your breathing techniques do not work?
Why does breathing work?
Self-regulation during the initial stage of training in

ESTADOS CONTEMPLATIVOS APLICADOS